Follow this guided meditation with Cathy Nolan to wind down after an action packed day on The Bridge.
About Cathy Nolan
Proud to be from Gander, Newfoundland Cathy works with the Newfoundland and Labrador English School District as a Behaviour/Mental Health Support Itinerant. In this role Cathy assists school teams across the District to best support youth who are struggling to meet the behavioural or social expectations of the school setting. Through the Mental Health Commission of Canada, Cathy is a certified Mental Health First Aid instructor. At home in St. John’s NL Cathy is never far from the ocean, and the hope of seeing a breaching humpback!